Trauma Therapy
Who is this for?
Trauma can affect the way you see yourself, your relationships, your body, and the world around you. You may be carrying the impact of something that happened recently, or you may be experiencing the effects of experiences from childhood that continue to affect you today.
You do not have to have a formal diagnosis of PTSD to benefit from trauma-informed therapy.
Therapy may be helpful if you find yourself reacting strongly to certain situations, avoiding reminders of the past, feeling constantly on edge, struggling with trust, or wondering why something that happened "a long time ago" still affects you.
What are examples of trauma?
traumatic birth experience
pregnancy complications
emergency C-section
frightening medical experience
pregnancy loss/stillbirth
childhood trauma
relationship trauma
What might you be experiencing?
Trauma can show up in many different ways, including:
Anxiety, panic, or feeling constantly on alert
Feeling trapped, unsafe, or out of control
Avoiding people, places, conversations, or situations that remind you of the past
Strong emotional reactions that seem bigger than the situation
Difficulty trusting yourself or others
Shame, guilt, or feeling that something is wrong with you
Relationship difficulties or difficulty setting boundaries
Feeling disconnected or emotionally numb
Intrusive memories or unwanted thoughts
Difficulty understanding your reactions to certain triggers
Feeling like your past continues to affect your present
Trauma Related to Childbirth
Trauma can occur after a difficult or unexpected birth, medical emergency, pregnancy complication, pregnancy loss, or other experience that left you feeling frightened, powerless, or unsafe. For clients who are experiencing trauma-related symptoms after childbirth, EMDR may be one therapeutic approach we consider as part of individualized treatment.
When Pregnancy Loss Feels Traumatic
Pregnancy loss and stillbirth can be both deeply painful and traumatic. You may find yourself replaying parts of the experience, feeling anxious about medical settings or future pregnancies, becoming overwhelmed by reminders, or feeling that your body is no longer a safe place.
When loss has left you feeling stuck in fear or experiencing trauma-related symptoms, therapy can provide a space to work through those experiences at a pace that feels safe for you.
For clients who are experiencing trauma-related symptoms, EMDR may be one therapeutic approach we consider as part of individualized treatment.
How can therapy help?
Trauma therapy can help you understand how past experiences may be affecting the way you think, feel, and respond today.
Together, we can work toward reducing the intensity of trauma-related symptoms, identifying triggers, strengthening your sense of safety, and developing healthier ways of responding to difficult emotions and situations.
The goal is not to erase what happened. Instead, therapy can help you develop a different relationship with the experience so that the past has less control over your present.
If a pregnancy, birth, or loss experience has left you feeling traumatized, you may also benefit from Pregnancy & Postpartum Therapy.
What is your approach?
My approach is trauma-informed, collaborative, and paced according to your readiness. I incorporate approaches such as EMDR, CBT, ACT, person-centered therapy, and other trauma-focused interventions based on your individual needs.
I believe safety and trust are essential parts of trauma therapy. We will work together rather than rushing through difficult experiences before you are ready.
Why work with me?
I have specialized training in trauma-focused therapy and EMDR and understand that trauma is not a one-size-fits-all experience.
My goal is to create a space where you feel heard, respected, and supported while we work together to understand your experiences and develop meaningful change.
Trauma can affect many areas of life, including relationships, parenting, anxiety, self-esteem, and your ability to feel present. Therapy can help you reconnect with yourself and move forward with greater confidence and choice.