Therapeutic Approaches

Jessica Smith will work together with you to understand your individual goals for therapy, incorporate evidence-based methods, and create a space for you to feel secure in addressing what is overwhelming. Your treatment plan will be tailored to your individual needs utilizing appropriate therapeutic approaches below.

Schedule a session with Jessica today and let's work through life's challenges together, side by side.

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Compassion Focused

Culturally Sensitive

Dialectical Behavioral Therapy (DBT)

EMDR Certified

Perinatal Mental Health Certified

Person-Centered

Psychodynamic Therapy

Strength-Based

Trauma Focused